Decrease stress, Increase happiness

How does exercise relieve stress in our every day lives?

According to The American Heart Association, there are a number of ways that being more active can help decrease stress and help with other health ailments.

click on this link for more info:

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/working-out-to-relieve-stress

#stressfree #fitness #workout