• Chelsea C Prestridge

Decrease stress, Increase happiness

Updated: Nov 9, 2020

How does exercise relieve stress in our every day lives?


According to The American Heart Association, there are a number of ways that being more active can help decrease stress and help with other health ailments.


click on this link for more info:

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/working-out-to-relieve-stress



#stressfree #fitness #workout

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