• Chelsea C Prestridge

Why stretch and when?

Updated: Nov 9, 2020

It is incredibly important to stretch once your muscles are warmed up to prevent pulling or straining a muscle. Stretching also gives us a few minutes to reminisce on the workout we just performed as well as mentally and physically cool our bodies down.

According to the 'American Heart Association' Stretching or flexibility exercise has many benefits.

Click on the link below for more information:


#backpain #chronicbackpain #crossfit

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