Healthy Eating Habits

Every single person who's trying to either lose unhealthy weight or gain muscle know that there are certain foods that you can or can not intake. No matter what goal you're trying to achieve, there are rules and regulations on what to eat and what not to eat. However, according to 'The American Heart Association' just because there are certain restrictions does not necessarily mean that you have to go on a 'diet'.

Check out the link below for more info on healthy eating habits without dieting:

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-eat-healthy-without-dieting

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