Promoting mind and body strength with Zero Negative Fitness


Welcome! So glad you're here!

Well, if you've come this far and you're now reading this...let me just say that am SO proud of you. Just taking a step forward in your fitness journey is a WIN. That is why I created this website. To promote not only health and fitness, but to bring to light how positive lifestyle choices can effect your mood and your mindset.


What I Do

Working as a Personal Trainer and a Fitness class Instructor has brought me so much happiness and energy.
Through this website and my experience, I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Feel free to check out my workout plans and choose one suitable to your ambitions and lifestyle.

HIIT and circuit training

Build stamina and burn calories

Burn more fat in less time

Post-partum workouts

Tone and Transform

Tone up and strengthen muscles

Hypertrophy Training

Define muscles and grow muscle cells

Weight lifting at lower intensity


Client Testimonials


"These workouts are fun yet challenging! I always feel rejuvenated and relieved afterwards!"

Contact Me

If interested in a certain plan, send me an email with the subject "ZERONEGATIVEFITNESS"

Birmingham, AL




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