Welcome! So glad you're here!
Well, if you've come this far and you're now reading this...let me just say that am SO proud of you. Just taking a step forward in your fitness journey is a WIN. That is why I created this website. To promote not only health and fitness, but to bring to light how positive lifestyle choices can effect your mood and your mindset.
What I Do
Working as a Personal Trainer and a Fitness class Instructor has brought me so much happiness and energy.
Through this website and my experience, I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Feel free to check out my workout plans and choose one suitable to your ambitions and lifestyle.
HIIT and circuit training
Build stamina and burn calories
Burn more fat in less time
Tone and Transform
Tone up and strengthen muscles
Define muscles and grow muscle cells
Weight lifting at lower intensity
If interested in a certain plan, send me an email with the subject "ZERONEGATIVEFITNESS"